Sacred Heart Hospital's SENIORSpirit! program will present a free seminar entitled, "Aging Gracefully: Perfecting Your Posture, Balance and Strength" on Thursday, November 19, from 12 p.m. - 1 p.m. in the Rehabilitation Center at The Club in Gulf Breeze.

The seminar will presented by Susan Burke, a licensed physical therapist with Sacred Heart Health System.  The seminar will teach attendees how to strengthen their core, how to have perfect their posture, and techniques on keeping one's balance.

As seating is limited, pre-registration is encouraged. To register, please call (850) 416-1620 or 1-877-416-1620.

Located at The Club at 1230 Crane Cove Blvd. in Gulf Breeze, Sacred Heart Rehabilitation focuses on patient education and provides treatments which help individuals to strive towards improving and maintaining their own health. The clinic is staffed with two full-time physical therapists and a physical therapy assistant to help get patients back on their feet quickly after injury or illness and help reduce or eliminate pain. Services include aquatic therapy, orthopedic rehabilitation, post-arthroscopic rehabilitation, injury rehabilitation, sports medicine, and joint replacement rehabilitation.

Sacred Heart SENIORSpirit! is a free program for persons 55 and older. Benefits include free screenings, seminars, special in-patient benefits such as three free guest meal tickets (up to $5) per hospital stay, a monthly calendar of events detailing all SENIORSpirit! events, a discounted pre-paid lab coupon program, and a quarterly newsletter containing health and event information.

For more information, please call (850) 416-7000 or visit www.sacred-heart.org.

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